Have a good sleep and Don’t sleep late, Andy.

I read about this somewhere and I think this can be my personal reminder..  Hoho.. 😀

Evening at 9 – 11pm:
is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health, since people need to relax with other activities like listening to music, walking or exercising a little bit with an URBNFIT pilates ball at home, which could also de-stress the body.

Evening at 11pm – 1am:
is the detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 – 3am:
detoxification process in the gall, also ideally done in a deep sleep state.


Roland’s good sleep a.k.a  “Mind’s Mapping”

Early morning 3 – 5am:
detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 – 7am:
detoxification in the colon, you should empty your bowel.

Morning 7 – 9am:
absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 – 10am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don’t sleep late.

I guess I should change my lifestyle from now on. :/ At least not to sleep as early as 3am.

[tags]sleep, rest, enjoy, workaholic, science, detoxification[/tags]


Orang Bidayuh. Love Coding, Love Design, Love Bass, Love Music, Love God, Love People. Arsenal, Portugal & Ngap Sayot Fan.


  1. shall i add the “mind mapping” statement? I’d rather call it “cushion mapping!”.. pls wash ur cushions wel…

    [Me : Name it, haha.]

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